Supports healthy vision, skin, and immune function. Betacarotene is a natural form of Vitamin A that the body converts as needed, helping to avoid excess buildup.

Carrots, sweet potatoes, kale, squash, cantaloupe

Helps the body turn food into energy, supports focus and concentration, and plays a role in keeping muscles strong and healthy.

Whole grains, beans, nuts, seaweed

Supports healthy eyes, helps release energy from food, and protects cells from stress and damage.

Milk, spinach, almonds, banana, asparagus

Supports brain function, skin health, and energy production. It’s an important part of keeping the body’s systems running smoothly.

Chicken, beef, peanuts, peaches, nectarines

Supports energy levels, a healthy nervous system, and restful sleep. It helps the body make and use fats and hormones.

Potatoes, avocado, peas

Supports brain development and function, helps regulate mood, and strengthens the immune system. Essential during key growth stages.

Bananas, red capsicum, fish

Supports healthy growth and red blood cell formation. This active form of folate is ready for the body to use, even for those who can’t convert standard folic acid.

Broccoli, leafy greens, avocado

Supports brain development, helps the nervous system work properly, and keeps energy levels steady. It also plays a key role in making healthy red blood cells.

Fish, eggs, dairy

Supports healthy hair, skin, and nails, and helps the body turn food into energy. Biotin also plays a key role in keeping the nervous system and metabolism running smoothly.

Cauliflower, mushrooms, nuts

Helps support a healthy immune system, keeps skin strong and healthy, and acts as an antioxidant to protect growing bodies from everyday stress.

Oranges, berries, capsicum

Supports strong bones and teeth, helps the body absorb calcium, and plays an important role in a healthy immune system. Especially important for kids who don’t get much sun exposure.

Egg yolks, mushrooms, fish

Acts as an antioxidant to help protect cells from damage. Supports healthy skin, eyes, and immune function—especially during times of growth and development.

Almonds, avocado, spinach

Supports strong bones and healthy teeth by helping calcium get to the right places in the body. Also plays a role in keeping blood vessels flexible and healthy.

Broccoli, kale, cabbage

Supports healthy brain development, growth, and thyroid function. Essential during childhood when the body and brain are rapidly developing.

Seaweed, eggs, seafood

Builds strong bones and teeth, and supports growing muscles and nerves. A foundational mineral during the early years of development.

Broccoli, collard greens, dairy

Supports a healthy immune system, helps the body heal from scrapes and cuts, and plays a role in maintaining clear vision. Zinc also supports growth and development during childhood.

Beans, chicken, nuts

Helps muscles relax, supports strong bones, and keeps the nervous system running smoothly. Magnesium is key for energy production and restful sleep.

Pumpkin seeds, spinach, chickpeas

Supports bone development, helps with metabolism, and has antioxidant properties that protect cells. Manganese also plays a role in reducing inflammation.

Chickpeas, potatoes, tofu

Australia’s native Vitamin C powerhouse (packs more Vitamin C than any fruit on Earth)—supports immunity and helps defend cells from free radical damage.

Kakadu Plum

Delivers a zesty dose of Vitamin C and antioxidants to help support immunity and overall wellbeing.

Blood Oranges